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2019: 155

May: 26
April: 30
March: 32
February: 38
January: 29

2018: 295

December: 27
November: 16
October: 19
September: 36
August: 29
July: 28
June: 24
May: 30
April: 18
March: 24
February: 15
January: 29

2017: 235

December: 38
November: 21
October: 12
September: 6
August: 19
July: 14
June: 8
May: 20
April: 24
March: 24
February: 26
January: 23

2016: 192

December: 22
November: 21
October: 15
September: 8
August: 25
July: 18
June: 17
May: 11
April: 10
March: 23
February: 13
January: 9

2015: 137

December: 8
November: 12
October: 13
September: 7
August: 19
July: 8
June: 10
May: 12
April: 8
March: 17
February: 12
January: 11

2014: 174

December: 14
November: 15
October: 15
September: 13
August: 22
July: 20
June: 13
May: 17
April: 9
March: 18
February: 9
January: 9

2013: 123

December: 11
November: 14
October: 15
September: 10
August: 14
July: 5
June: 7
May: 9
April: 12
March: 12
February: 4
January: 10

2012: 143

December: 15
November: 12
October: 13
September: 15
August: 16
July: 13
June: 11
May: 10
April: 9
March: 11
February: 7
January: 11

2011: 139

December: 15
November: 13
October: 12
September: 14
August: 8
July: 10
June: 12
May: 16
April: 10
March: 9
February: 8
January: 12

2010: 162

December: 17
November: 18
October: 9
September: 17
August: 14
July: 12
June: 7
May: 17
April: 12
March: 14
February: 8
January: 17

2009: 130

December: 10
November: 12
October: 10
September: 9
August: 12
July: 8
June: 13
May: 8
April: 10
March: 14
February: 11
January: 13

2008: 147

December: 20
November: 9
October: 15
September: 20
August: 14
July: 15
June: 12
May: 8
April: 7
March: 10
February: 2
January: 15

2007: 58

December: 12
October: 2
September: 4
August: 3
July: 2
June: 2
May: 9
April: 6
March: 11
February: 2
January: 5

2006: 64

December: 8
November: 3
October: 8
September: 5
August: 3
July: 5
June: 1
May: 1
April: 5
March: 4
February: 5
January: 16

2005: 119

December: 21
November: 1
October: 11
September: 7
August: 17
July: 7
June: 5
May: 2
April: 17
March: 15
February: 5
January: 11

2004: 33

December: 11
October: 7
September: 2
August: 8
July: 5

今日の朝練 16 Jul 2008

04:44 出発。本日も抜かされまくりの 9 周。06:50 帰宅。

Tm  01:54'42
Dst 50.21 km
Av  26.20 km/h
Mx  47.40 km/h

軽く痛みが残っていた右ふくらはぎは、走っている分には全然問題なかった。逆に痛みが治まったと思っていた左膝が途中から疼きだし、最後の一周と帰路ではほとんど体重を乗せることができなかった。回転が安定すれば右足と一緒にクルクル回せるのだけど、信号停止後の漕ぎ出しなどが大変だった。でも歩くことは普通にできるから不思議。